"If you can develop power of focus than you can do anything. "
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Introduction
Our brain gets directly influenced by the things in front of us or immediately next to us. If your workstation looks like it just got struck by a storm and everything is all messed up, then guess what? That’s exactly how you would be feeling the entire day – distracted and lost.
They say that your desk is a reflection of your habits and personality. If it is piled up with files and other stuff, you might like to organize it a little. Keeping your workspace clean and organized takes little time but can have a huge impact on keeping your focus intact and taking your productivity a notch higher.
Having an efficient and healthy morning routine is one of the best ways to kick-start a day in the most productive, positive and healthy manner and be energized and motivated throughout the whole day. A broken morning routine makes for a stressful day.
You can see following habbits
(Image: pinterest)
1.Turn Off the Distractions
Proactively checking for information may keep you from having it interrupt a concentrated work flow. You may want to turn off all notifications from smartphones and desktops applications. Consider checking email only four times per day and handling each inquiry only once. Controlling your devices, and not having that technology control you, may help reduce distractions and increase your focus.
2.Focus friendly Environment
First in starting you have to Make your environment neat and clean Remove all burden from it that is old files,old things etc.
Try to make your environment in the range of peace.
(Image:-matt Ragland)
3.Take regular breaks
“A mind that wanders will find a way, so train your brain to wait for the wander,” you can use this time to drink water,it become.more beneficial when you use this time for long breath also use this time to return a text message, get back to a personal email, or make a quick call to check in with family. Then get back to work.
4 .BREAK OLD PATTERNS
Your thoughts can be cyclical, but you can break negative patterns. Thoughts lead to emotional patterns and these patterns determine the story we tell ourselves about what we can or cannot accomplish. The only way to create a breakthrough is to change your emotional state and rewrite your personal story. Learn how to identify negative self-talk and distracting thoughts so you can interrupt them and get back on track.
When you feel your thoughts beginning to shift to a negative or limiting place, stop them. Decide to consciously change your thought process and derail the thoughts that don’t serve you. Increase focus on the positive thoughts and visualize your outcome. Will thinking negative thoughts enable you to better achieve your purpose? No – and eliminating them is key to how to improve focus in your day.
5.CONNECT WITH YOUR PURPOSE
You don’t just need to know how to improve concentration when you’re feeling confident and energetic. You must create an unstoppable mindset even when you’re down – and there will always be challenging moments in life. To do this, determine what gives your life a sense of purpose, and connect everything you do back to that purpose.
The goal is to know what you want so deeply that you feel it to your core. You’re so driven to achieve your goal that you will do anything to make it happen. When you feel this way, you not only find out how to increase focus, but you will put a stop to self-sabotage and create empowering beliefs to live by.
6.Try a time management
The right time management strategy can go a long way in helping you focus by helping you avoid multitasking and understand how you’re spending time. While the approach you choose depends on your personal work preferences, here are some options to get you started
After reading this article you can read this article for time management:-Time management
7.Find a Routine That Works for You
(Image:-Dreamtime)
Work at different hours of the day and in different ways. Maybe waking up early and completing your first task before breakfast is helpful, or perhaps a trip to a coffee shop to break up your work environment is just what you need to finish that final deliverable. Create a routine centered on how you work best. Repeating that routine each day can help you get into the habit of focusing on work when you need to most.
8.Exercise and anxiety
Exercise is a natural and effective anti-anxiety treatment. It relieves tension and stress, boosts physical and mental energy, and enhances well-being through the release of endorphins. Anything that gets you moving can help, but you’ll get a bigger benefit if you pay attention instead of zoning out.
Try to notice the sensation of your feet hitting the ground, for example, or the rhythm of your breathing, or the feeling of the wind on your skin. By adding this mindfulness element—really focusing on your body and how it feels as you exercise—you’ll not only improve your physical condition faster, but you may also be able to interrupt the flow of constant worries running through your head.
9. Power of meditation
Image:-swedebeats
Meditation is a popular technique for relaxation and stress relief that can significantly increase your ability to concentrate and focus. Focus is the ability to pay attention to one thing at the expense of all others, which can be very difficult in a society that emphasizes multitasking and success. Increasing your ability to focus can foster creativity, promote problem-solving skills and decrease the stress associated with handling more than one task at once.
10.Focus on your BREATHING
When you're meditating, the point is to focus on one thing and allow your other thoughts to pass by, according to Mayo Clinic. For someone who has difficulties paying attention to just one thing (which includes most of us), that can be daunting. An easy way to get started is to simply listen to your breathing.
Follow these strictly For a month and make it discipline.so it can help you to achive want you want.--God bless you all.
(Note down in copy soitbwipl be beneficial)
Summary:
1.Turn Off the Distractions
2.Focus friendly Environment
3.Take regual break
4.Break old pattern
5.Connect with purpose/goals
6.Try time management
7.Find a Routine That Works for You
8.Exercise and anxiety
9.Power of meditation
10.Focus on your breathing
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